Diet is where it all starts. What we put into our body defines a large portion of our overall well being. It’s a very important focus for healthy living.

Balancing your cooling and heating foods as well as mixing in balancing and detoxifying herbs is a great place to start. From there, there are many more ways to improve our diet and how we eat.

Not eating correctly will increase our susceptibility to many diseases and ailments. With a proper diet you’ll see wonderful improvements in the body and mind.