Eating healthy foods and herbs? Ok! Time for mind maintenance.
Try meditating 15 mins each day to see how you feel. Can you give up a half of a TV program or some time browsing the internet? Instead of filling our minds with more distracting information, we can take a brief part of our day to exercise our minds and get things in order. Let’s just try to allocate the time this week to close our eyes and breathe deeply.
Meditation tip:
Pick a specific place or room in your home to meditate, a place that you don’t associate with work, exercise or sleep. It’s easier to keep focus without environments that will draw you elsewhere. Sort out your mind and try to be present and thoughtless.
Did you know?
We know that meditation is good for us but did you also know that meditation also reduces risk of heart disease and stroke? Meditation significantly reduces the risk of mortality, myocardial infarction and stroke in heart disease patients. Researchers have found that those who practiced meditation had a 48% reduction in risk of heart disease (source: Time Magazine, American Heart Association)
General
5 Core habits of natural health
Why ‘cooling’?
Cooling & Heating Effects and your Body
Diet
Why control our diet?
Anti-Oxidants, what are they?
Cleaning Your Produce
Cooling & Heating Foods - general
     Cooling & Heating Fruits
     Cooling & Heating Vegetables
     Cooling & Heating Proteins
     Cooling & Heating Carbohydrates
Eating Order
Eating, Food Intake
Growing Fresh
Reading Nutrition Labels
Oil Selection
Proper Hydration
Strong Tastes
Detoxification
Why Detox?
Detox routine to get started
Guasa Basics
Hands & Feet Soaking
Exercise
Why Exercise?
Meditation
Meditation, Getting Started
Meditation, Getting Started 2
60 Second Meditation
4-7-8 Breathing Meditation
Extra Care
All natural face masks