Food is the source of life. Knowing what food you're eating is important. Eating poorly can have negative consequences and eating right can turn your food to be the medicine to cure, protect and promote health. An important factor for eating right that we cannot ignore is body temperature balance. Balance brings wellness. Balancing heating-cooling foods can strengthen our immune system, promote overall health, and lower the risk of many diseases like diabetes, thyroid, kidney, high blood pressure and cancer. Begin with studying which type and kind of food has which effect. At first, you might have to always be conscious about everything, but after awhile, you will catch on some tricks and it should become a natural understanding of which foods are cooling or heating. Learn more in detail: -cooling-heating vegetables -cooling-heating fruits - cooling-heating proteins - cooling-heating carbohydrates Note: all fats are heating!
General
5 Core habits of natural health
Why ‘cooling’?
Cooling & Heating Effects and your Body
Diet
Why control our diet?
Anti-Oxidants, what are they?
Cleaning Your Produce
Cooling & Heating Foods - general
     Cooling & Heating Fruits
     Cooling & Heating Vegetables
     Cooling & Heating Proteins
     Cooling & Heating Carbohydrates
Eating Order
Eating, Food Intake
Growing Fresh
Reading Nutrition Labels
Oil Selection
Proper Hydration
Strong Tastes
Detoxification
Why Detox?
Detox routine to get started
Guasa Basics
Hands & Feet Soaking
Exercise
Why Exercise?
Meditation
Meditation, Getting Started
Meditation, Getting Started 2
60 Second Meditation
4-7-8 Breathing Meditation
Extra Care
All natural face masks