Mix and match different natural elements to achieve the effects you’re looking for. Simply blend into a paste and apply to your face for 15-20 minutes. What foods, herbs and elements have which benefits?
Moisturizing: - Ripe bananas - Boiled pumpkins - Aloe Vera - Ripe mangoes - Honey - Cucumber - Yogurt Brightening: - Raw papayas - Tomatoes - Guavas - Boiled carrots - Pineapples - Tamarinds - Strawberries
Anti-Acne: - Gotu Kola - Ivy Gourd - Mangosteen skin - Kiwi - Apple - Turmeric - Garlic Oil control: - Lemon/lime - Egg white - Orange juice - Raw papaya - Gotu Kola - Marl - Bentonite clay
Detoxification: - Various herbs, like Yanang, celery, cilantro, honeysuckle flowers, peppermint - Seaweed - Charcoal powder Our favorite recipe: 1. Raw papaya - exfoliates, brightens the skin, reduces acne and oily skin, tightens pores and smoothens the skin. 2. Ripe banana - natural moisturizer, full of Vitamin A and Vitamin C 3. Boiled carrot - full of Beta-carotene and iron which helps tone and clarify the skin. Retinol helps stimulate the generation of elastin and collagen. 4. Yanang Balance extract - detoxifies the skin, reduces bacteria which causes acne. Tips: - Wipe your face with warm water to open up your pores to get your skin ready. - For those of you with any CoolingGreen Yanang Products; after you mask your face, try spraying a cold Yanang Balance extract to tighten up your pores and ensure moisture lock.
General
5 Core habits of natural health
Why ‘cooling’?
Cooling & Heating Effects and your Body
Diet
Why control our diet?
Anti-Oxidants, what are they?
Cleaning Your Produce
Cooling & Heating Foods - general
     Cooling & Heating Fruits
     Cooling & Heating Vegetables
     Cooling & Heating Proteins
     Cooling & Heating Carbohydrates
Eating Order
Eating, Food Intake
Growing Fresh
Reading Nutrition Labels
Oil Selection
Proper Hydration
Strong Tastes
Detoxification
Why Detox?
Detox routine to get started
Guasa Basics
Hands & Feet Soaking
Exercise
Why Exercise?
Meditation
Meditation, Getting Started
Meditation, Getting Started 2
60 Second Meditation
4-7-8 Breathing Meditation
Extra Care
All natural face masks