A powerful natural way to help sleep and also get the day started Breathing strongly influences our body and mood. We can consciously create rhythms of breathing for our body and get wonderful subconscious benefits. Try this 4-7-8 timed breathing exercise, based on ancient Indian practice. It has great application for the many of us who struggle falling asleep at night: 1. Exhale completely through your mouth 2. Close your mouth and inhale through your nose to the count to 4 in your mind 3. Hold your breath to the count of 7 4. Exhale completely through your mouth to the count of 8 5. Repeat this cycle 4 times That’s it! 4-7-8! Less than a minute and a half of time and you force a new state of body and mind. Try to also start your morning with the same breath pattern. Regular practice will show better results. After about a month or so of practice, try moving to 8 cycles of breath.
General
5 Core habits of natural health
Why ‘cooling’?
Cooling & Heating Effects and your Body
Diet
Why control our diet?
Anti-Oxidants, what are they?
Cleaning Your Produce
Cooling & Heating Foods - general
     Cooling & Heating Fruits
     Cooling & Heating Vegetables
     Cooling & Heating Proteins
     Cooling & Heating Carbohydrates
Eating Order
Eating, Food Intake
Growing Fresh
Reading Nutrition Labels
Oil Selection
Proper Hydration
Strong Tastes
Detoxification
Why Detox?
Detox routine to get started
Guasa Basics
Hands & Feet Soaking
Exercise
Why Exercise?
Meditation
Meditation, Getting Started
Meditation, Getting Started 2
60 Second Meditation
4-7-8 Breathing Meditation
Extra Care
All natural face masks